Two Dirty Bench Press Tips To Gain More Power Overnight!
In order for these two tips to work, you’ll have to practice. In the beginning, some of the time, you’ll feel as though there might be too much to think about, however with time, you will become better...
View ArticleSquat’s #1 Myth! World Renowned Expert Explains
You want to squat low but you are unable to just yet. There is one simple adjustment you can make to help you get lower. Is it ideal? Is it safe? Is it for you? That’s for you to decide, but the best...
View ArticleHow To Remove Back Pain/Tightness Immediately
Back pain is a real bummer! And when you experience it, especially in a severe case, you’d probably do whatever it takes to make it go away. Now, before I explain a great way to do that on your own, I...
View Article4 time World Champ Explains The Amount Of Reps The Best Use
In this video a world champion explains and advises on the best choice for the amount of repetitions to: A) Keep explosive power B) Gain muscle C) Become a great lifter D) Prevent Injury (Stay young)...
View ArticleIs This Deadlift Style For You?
A few weeks back I had the opportunity to get insight by another top coach as to what style he recommends suing when performing a proper Deadlift, as I sat down with the co-founder of Strongfirst’s...
View ArticleThe Best Front Squat Drill You’ve Ever Seen!
Do you agree that athletes are best suited for the Front Squat? Have you heard this common way of thinking by some good coaches who believe the front squat is best because it keeps your back straight...
View ArticleThis Is Not For Amateurs – Do Not Watch If You Love Sit-Ups!
What do you really think! Is a six pack of abs built on lots of core (crunches and sit-ups) or is it mainly your diet? It depends. I mean for sure the abdominals can thicken if you work them smartly,...
View ArticleHow Do The World’s Best Train To Go ATG?
ATG has to be one of the most popular acronyms in the squat world! I get comments about it all the time, and so I thought I’d share with you what it means and whether or not it’s right for you. If you...
View ArticleTake This Fitness Gullibility Test
If the most beautiful person YOUR eyes had ever seen told you they had been searching for you their whole life, how would you feel? And if they looked in your eyes with sincerity and excitement, would...
View ArticleThe Squat Flaw That Also Makes You Chubbier and Less Attractive
You’re in a do-or-die situation and a man asks you if you would prefer to look more attractive to the opposite sex or to learn a cool tip to ramp up your squats? Love can come and go, however lifting...
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